Fitness Lab
Workout Smarter Not Harder
Targeted workouts in a private setting,
supervised by Clinical Exercise Physiologists
Discover a new standard in health and fitness at the Progressive Health Institute Fitness Lab, now open for membership enrollments. Sign up today and embark on your journey to optimal health!
Membership to our Fitness Lab combines
Body Composition Analysis: Body Fat, Visceral Fat, Skeletal Muscle to ensure you are gaining muscle
Guided exercise to help you build muscle and aerobic fitness
Periodic check-ins with our Fitness Navigator, who helps you stay on track with workouts and testing.
Advanced testing: VO2max fitness testing, strength and functional testing
personalized exercise coaching
Price: $99 per month. Your health insurance generally covers the 1-on-1 appointments with the Exercise Physiologist.
What are the hours? Monday through Friday, 11am to 12pm and 5pm to 8pm.
Where? At our Medical Fitness Center at 3411 Silverside Rd, Springer Building, Wilmington DE 19810.
Build lifelong skills to stay fit. Just 1-2 times per week.
once weekly High Intensity Strength Training (HIST) for optimal muscle growth
once or twice weekly high intensity interval training (HIIT) for optimal heart and brain health
This program is flexible. You can choose your own adventure and attend the exercise sessions and the education sessions that work best for your schedule. Whatever path you choose, we will be at your side, measuring your heart health, and ensuring that you make progress.
Our exclusive membership ensures open access to our gym, personalized attention, and customized exercise prescriptions tailored just for you. Discover the difference of precision in fitness at our state-of-the-art facility. Sign up today and embark on your journey to optimal health!