Health Challenge Delaware 2021 Meets Monthly
We meet on Zoom most months on the first Tuesday, 6:30-8pm ET
Challenge Yourself to Become the Healthiest Version of Yourself
Want to feel better? Lose weight? Get off medicines? Join us for FREE support!
We meet most months on the first Tuesday of the month, from 6:30pm to 8pm Eastern Time. We do not meet these months: July, November.
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Health Challenge Delaware 2021 Recordings
Each year, in the month of October, we run Health Challenge Delaware on a Weekly Basis, with the goal of getting broad participation from anyone who wants to join!
Week 1 - Kickoff: How to Build a Healthy Life
Week 2 - Food 2.0: Food Choice is #1 Determinant of Our Health
Week 3 - Nutrition Myths & Facts. Controversy anyone?
Health Challenge Delaware 2020 Recordings
Meet the 2020 Health Challenge Delaware 2020 mentors.
Week 1 - Dr. Donohue’s Health Challenge Delaware Kickoff Cyntaya’s testimonial and Karen Smith’s presentation on Creating your plan
Week 2 - Food Choice is the #1 Determinant of Our Health Heather, Mary Ann, and Sophie’s experience eating plant based
Week 3 - Nutrition Myths and Nutrition Facts
Health Challenge Handouts
Click here for our program handout, including recipes, success tips.
Click here for a robust list of plant-based resources from Reuben and Michèle.