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Health Challenge Delaware 2021 Meets Monthly

We meet on Zoom most months on the first Tuesday, 6:30-8pm ET

 

Challenge Yourself to Become the Healthiest Version of Yourself

Want to feel better? Lose weight? Get off medicines? Join us for FREE support!

We meet most months on the first Tuesday of the month, from 6:30pm to 8pm Eastern Time. We do not meet these months: July, November.

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Health Challenge Delaware 2021 Recordings

Each year, in the month of October, we run Health Challenge Delaware on a Weekly Basis, with the goal of getting broad participation from anyone who wants to join!

Week 1 - Kickoff: How to Build a Healthy Life

Week 2 - Food 2.0: Food Choice is #1 Determinant of Our Health

Week 3 - Nutrition Myths & Facts. Controversy anyone?

Health Challenge Delaware 2020 Recordings

Meet the 2020 Health Challenge Delaware 2020 mentors.

Week 1 - Dr. Donohue’s Health Challenge Delaware Kickoff Cyntaya’s testimonial and Karen Smith’s presentation on Creating your plan

Week 2 - Food Choice is the #1 Determinant of Our Health Heather, Mary Ann, and Sophie’s experience eating plant based

Week 3 - Nutrition Myths and Nutrition Facts

Health Challenge Handouts

Click here for our program handout, including recipes, success tips.

Click here for a robust list of plant-based resources from Reuben and Michèle.