Fitness Lab in Wilmington, Delaware
Workout Smarter Not Harder
Targeted workouts in a private setting,
supervised by Clinical Exercise Physiologists
Discover a new standard in health and fitness at the Progressive Health Institute Fitness Lab, now open for membership enrollments. Sign up today and embark on your journey to optimal health!
What does membership at the Fitness Lab provide?
Personalized exercise guidance to help you build muscle and aerobic fitness
Training on exercise hacks to get results with just 1-2 workouts per week.
Periodic check-ins with our Fitness Navigator, who helps you stay on track with workouts and testing.
Remote Monitoring to track your outside workouts and pedometer steps.
Advanced testing: VO2max fitness testing, strength and functional testing
Body Composition Analysis: Body Fat, Visceral Fat, Skeletal Muscle to ensure you are gaining muscle (coming soon!)
Price: $50 per month
What are the hours?
Monday, Wednesday, Thursday and Friday: 9:00am-4:00pm
Tuesday: 9:00am-3:00pm
Where? At our Medical Fitness Center at 3411 Silverside Rd, Springer Building, Wilmington DE 19810.
You AFTER
Increasing stamina
Increased stability & less fall risk
Gaining muscle & independence
Stabilized memory and cognition
“Reverse aging” your body and mind
You BEFORE
Declining stamina
Declining stability
Losing 1 pound of muscle per year
Declining memory and cognition
Growing more frail each passing month
Build lifelong skills to stay fit.
Just 1-2 times per week.
Strength Circuit: once weekly High Intensity Strength Training (HIST) for optimal muscle growth
Aerobic Circuit: once or twice weekly high intensity interval training (HIIT) for optimal heart and brain health
You can choose your own adventure and attend the exercise sessions and the education sessions that work best for your schedule. Whatever path you choose, we will be at your side, measuring your heart health, and ensuring that you make progress.