Food for Life classes Mondays in January

Join Progressive Health of Delaware registered dietitian, Karen Smith, for a fun, interactive, and educational class experience. This four-week Food for Life class series focuses on the power of foods for cancer prevention and survival. The same foods that prevent cancer also promote weight loss, lower blood pressure and lipid levels, and reduce the risk of and even reverse type 2 diabetes.

Each class includes demonstrations of how to prepare several tasty dishes with high-fiber and low-fat foods loaded with antioxidants and phytochemicals. Tastings of all foods prepared are provided. Classes also provide information about replacing dairy and meat with delicious and healthy alternatives. This four-class series is $119. You may also register for individual classes for $30 per class. Classes are Monday evenings in January, 1/7, 1/14, 1/21, and 1/28, from 6:30 - 7:45 pm at the First Unitarian Church of Wilmington (730 Halstead Rd.).

After turning onto Whitby Drive from Concord Pike, the church is immediately on your left. There is a large parking lot on the right. Enter through the main church doors that face Whitby Drive.

You can register by calling Progressive Health at (302) 543-5454, emailing Karen Smith at karenlsmith126@gmail.com, or online at https://foodforlifecancerseries.eventbrite.com.