Be Well 3/3 Notes

Thanks to those who attended Tuesday’s Be Well session. And, thanks to Dr. Tailor and her daughter, Amrita, for their informative demonstration of how to make Masoor Dal in the Instant Pot. It was served over brown basmati rice and was delicious!

Dr. Donohue talked about advanced glycation end products (AGEs) and their effects on aging. Check out Dr. Greger’s video on AGEs here.

Here is the maple balsamic ketchup recipe from Miyoko Shinner’s cookbook, The Homemade Vegan Pantry, that was shared.

Here is Dr. Greger’s podcast that includes the rankings of non-dairy milks in regards to their health benefits.

The next Be Well session in Tuesday, April 7th from 6:30-8:00 pm at the First Unitarian Church of Wilmington.