Be Well 12/1 recording and resources

You can view the recording of last night’s Be Well meeting here.

If you are not a member of the Health Challenge DE Mighty Network, click here to join. Mighty Networks is a cool platform to share recipes, resources, and ask questions free of advertising. The link to join can be shared with others interested in eating and learning more about a plant-based diet.

Click here for the handout to help you track the types of plants you eat in a week. Aim for 30 different plants!

The next Be Well meeting is on Tuesday, January 5th, at 6:30 pm via Zoom. Click here to register and receive the Zoom link.