The End of Frailty?
A major emphasis from Progressive Health is our Successful Aging Program. Our goal is to help all our patients live a longer and more vibrant life.
Join us on Tuesday September 5 from 6-7pm, for our monthly free Be Well session on Zoom:
https://us06web.zoom.us/j/92336271490?pwd=eEZQOGdNK0xRTEp2SXR3MFN5S3hGUT09
Meeting ID: 923 3627 1490 Passcode: 129622
Source: rawpixel.com, CC0, via Wikimedia Commons
It turns out there is copious science on ways to significantly delay many of the ravages of aging. This month we will focus on frailty.
Frailty begins in our 30s. With each passing year, we lose muscle and gain fat. This means declining function and increasing inflammation.
Luo, Yunhua. (2017). Risk of Fall. 10.1007/978-3-319-51671-4_6.
It is vitally important that we slow and reverse this process. Fortunately, science has found ways to reverse the aging process and make our muscle cells years younger. How? (1) We can reverse the aging process at the organ level by building more muscle and reducing body fat. (2) We can reverse the aging process at the cellular level with an anti-aging lifestyle.
At this free session, we will evaluate your own exercise and lifestyle habits, and help you find ways to turn back the clock, and live your best life.