We will run our Heal My High Blood Pressure program for a 2nd time, starting Wednesday July 19!

It will run weekly on Wednesdays noon to 1 pm, for 6 weeks.

July 19 2023 Session 1 What is Hypertension, treatment, meds, lifestyle, heart disease

July 26 2023 Session 2 Movement, NO, sodium, processed foods, potassium, energy

Aug 2 2023 Session 3 Superfoods, food strategies, dementia

Aug 9 2023 Session 4 Exercise, RHR, supplements that really work, stroke

Aug 16 2023 Session 5 Sleep, stress, mindfulness, breathing, inflammation, immunity

Aug 23 2023 Session 6 How to live the perfect day, fasting, longevity

This is a 1-of-a-kind program. We are not aware of anything like it. The first group gave positive reviews like this one:

“This program was amazing in every way. I like the interactive format with both the presenters and other attendees, I like the ability to review the recordings of the meetings, and the handouts provided after the meetings, and the information provided was amazing.-concrete and doable. Program offered great support. Offering coaching sessions with Karen was just what I needed to get on track.”

That said we have learned from our first group how to make the program better!

One of the most popular elements has been the advanced lab testing. It turns out medical science has discovered more important testing since the lipid panel (1950s). Our panel is usually covered mostly by insurance. We find something that was unknown, important, and actionable in over 50% of the times we get the testing done.

WHAT IS THE COST?

This is a medical program. We will bill your insurance for each virtual visit. You will be responsible for your usual copays or deductibles. We do not charge anything on top of those costs.

WHAT IF I CANNOT MAKE EVERY SESSION?

No problem. We send you the recorded content. Please register and make the sessions that you can!

WHAT NEW SERVICES WILL BE OFFERED?

• Learn the science of healthy blood vessels

• Learn the supplements and super foods that really work to lower blood pressure

• Measure the amount of vascular inflammation in your body, and learn how to fix it.

• Test your nitric acid production with a free simple test.

• Calculate your heart age, vascular age, and 10-year risk of a heart attack. Then take action to improve it!

• Methods to boost cognitive, brain performance

WHAT NEW SKILLS WILL I LEARN?

We have scoured the medical science for anything that might lower blood pressure and help your health. We will teach over 50 new skills that you can use in your daily life. These skills can each lower your blood pressure and extend your health span.

• 7+ insights that let you get in touch with your own blood vessel health

• 5+ ways to boost nitric oxide, your body’s signaling hormone that improves blood flow

• 7+ superfoods that lower blood pressure naturally

• 5+ safe, scientifically supported supplements that you should consider taking daily to lower your blood pressure and extend your life.

• 5+ forms of exercise that have been found to lower blood pressure.

• 10+ food strategies that transform your life

• 8+ stress reduction practices that work

HOW DOES A GROUP PROGRAM WORK?

You will join a Zoom meeting with Dr. Donohue like any other telehealth visit. Other participants will join as well. You can share your insights and questions with the group, and learn from Dr. Donohue and the other participants.

WHAT ARE ADVANTAGES AND DISADVANTAGES OF A GROUP PROGRAM?

You will not have as much personalized attention as you would at a 1-on-1 medical visit. But Dr. Donohue will have time to provide very deep education and science, and advanced testing, that are not currently possible in a traditional 1-on-1 office visit. Most people find the interaction with other participants to be exciting and helpful.

Space is limited to the first 100 registrants. We tentatively plan to offer this program again in 2024.