Click Here to Sign Up for Health Challenge Delaware

22 Days to Better Health

Want to feel better? Lose weight? Get off medicines? 

Join us for 4 Zoom meetings in which you, your peers, and your mentor will work together on a healthy journey.

• Give your body the sleep, exercise, and food to function at its best. 

• Learn the skills of a whole foods, plant based diet. 

• Reclaim your health while enjoying satisfying, nutritious meals. 

• Your benevolent mentor will support your journey to a healthier you!

Tuesday Oct 5, 6:30 pm - 8 pm Heal Your Body, Heal the Planet

Tuesday Oct 12, 6:30 pm - 8 pm Food Choice is #1 Determinant of Our Health

Tuesday Oct 19, 6:30 pm - 8 pm Nutrition Myths and Nutrition Facts

Tuesday Oct 26, 6:30 pm - 8 pm A New You: Lifetime of Wellbeing

Click here for our program handout, including recipes, success tips.

Click here for a robust list of plant-based resources from Reuben and Michèle.

If you would like to volunteer as a mentor, or help out in other ways, please email drdonohue@gmail.com