Join the Second Annual

Health Challenge Delaware 2020

CHALLENGE YOURSELF: 22 DAYS TO A HEALTHIER YOU!

Want to feel better? Lose weight? Get off medicines? Learn about the “why” and the “how to” from Dr. Dave Donohue, Karen Smith, RD, and the Progressive Health of Delaware team, all of whom enjoy track records of patient success.

• Rethink your lifestyle choices to focus on achieving optimal health.

• Discover dietary, exercise and sleep patterns that enable us to function at our best.

• Understand the benefits of a whole foods, plant based diet.

• Reclaim your health while enjoying satisfying, nutritious meals.

• Connect with a mentor who will support your journey to a healthier you!

The program will be held entirely online via Zoom.

Tuesday October 6, 6 pm - 7:30 pm How to Prevent, Arrest & Reverse Chronic Diseases & Build a Healthy Lifestyle

Tuesday October 13, 6 pm - 7:30 pm Food Choice is the #1 Determinant of Our Health

Tuesday October 20, 6 pm - 7:30 pm Nutrition Myths and Nutrition Facts

Tuesday October 27, 6 pm - 7:30 pm A Lifetime of Well-being

FREE!

If you would like to volunteer as a mentor, or help out in other ways, please email drdonohue@gmail.com

Click here for our program handout, including recipes, success tips, and a calendar.