November’s Be Well session will be on Tuesday, 11/3, from 6:30-8 pm. Dr. David Donohue and Karen Smith, RD will present on the importance of sleep and movement for optimal health. The session will be conducted via Zoom. Register here to receive the Zoom link. There is no cost to participate.

Cure Diabetes starts Tuesday, 11/10. This program is designed to help you understand the root cause of prediabetes and type 2 diabetes and take action to reverse it! Facilitated by Karen Smith, RD, and Bryanne Robson, MD, this 8-week program meets on Tuesdays from 5:00-6:30 pm via Zoom. There is no fee for the class series and your insurance will be billed for each session you attend. You will not be charged any copays or deductibles. You are eligible to attend this group if you have prediabetes or diabetes and are a resident of Pennsylvania or Delaware. If you are not a current patient of Progressive Health of Delaware, you must make one virtual appointment with Karen Smith, RD prior to starting the program. The next Cure Diabetes class series begins 11/10/2020 and ends 1/5/2021 (there is no session on 12/1/2020). Email Karen at karenlsmith126@gmail.com to register or with any questions about the program.

Intro to plant-based nutrition class - this free class is taught by Karen Smith, RD via Zoom on the first Wednesday evening of every month from 7-8:15 pm. Click here for more information and to register.