Thanks to all who attended the monthly Be Well session last evening. You can view the slides about whole grains here. The recipe for the date paste that was added to the buckwheat can be found here. The Whole Grains Council is a wonderful resource to learn more about whole grains and find recipes. You can find some good evidence-based articles about whole grains at nutritionstudies.org.

The next Be Well session is Tuesday, September 3rd from 6:30-8:00 pm.