Stocking your kitchen with healthy staples is one key to ensure success! When your kitchen is stocked with healthy foods, you can create simple and delicious meals in 30 minutes or less. 

Ground flax seeds have been shown to reduce blood pressure. See how to blend them into a nutrient-packed smoothie and add them to oats and sweet potatoes.

For more plant-based recipes and meal plans, check out:

21-Day Vegan Kickstart

Lighter

Forks Over Knives