Join Progressive Health's registered dietitian, Karen Smith, to learn about the power of food to lose weight, reduce medications, and be healthy! 

Food for Life is an award-winning nutrition and cooking program created to inform people of the powerful role food plays in preventing and reversing disease. The Kickstart Your Health class series that begins on Thursday, October 18th consists of 5  weekly, fun, and empowering classes that include evidence-based nutrition information, practical skills, and cooking demonstrations of simple, inexpensive, and delicious foods shown to help people live longer, healthier lives.

Classes are held at the First Unitarian Church of Wilmington (730 Halstead Rd.) in the all-purpose room from 1:30-2:45 pm. Class dates are as follows: October 18th, October 25th, November 1st, November 8th, and November 15th. 

The cost of classes is $25 per class. Save $10 and pay $115 for the entire class series when you register by October 5th. 

Register online  or by calling Progressive Health at (302) 543-5454.