The last Food for Life nutrition and cooking class in 2018 is being held Thursday, November 29. The class is the final one in a series of five classes focusing on the health benefits associated with eating a plant-based diet full of whole, unprocessed foods. You need not have attended prior classes to come to this one, and it is a great opportunity to pick up some healthy eating tips and recipes, and try great-tasting foods you can easily recreate in your own kitchen. What better way to head into the holiday season? The cost of the class is $25. To register, call Progressive Health at 302-543-5454, or email class instructor, Karen Smith, at KarenLSmith126@gmail.com.

The class will be held at the First Unitarian Church of Wilmington (730 Halstead Road, Wilmington, DE 19803) from 2:30-3:45 pm. After turning off route 202 onto Whitby Drive, turn right into the parking lot across from the main church entrance. Cross the street and enter through the main church doors. Class takes place in the parish hall, just beyond the church entrance.